I specialize in alignment-based yoga, teaching Iyengar + vinyasa style classes, yin, and restorative yoga. My classes are accessible for students from all backgrounds and levels.
When you participate in a movement class with me, you'll feel welcomed and supported. I choose to engage students using verbal cues and demonstrations in favor of physical adjustments (unless you request contact!) If you join me to skate, you'll hear about what I've learned as a self-proclaimed "mediocre skater" — and you'll hear tips on yoga postures to soothe and support the muscles used most during skating.
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Slower-paced classes focused on precision and proper alignment to help cultivate stability and strength.
Upbeat classes that focus on quicker movements and flowing from pose to pose.
Gentler, relaxing classes good for unwinding and encouraging rest and release.
These class sequences are specifically tailored to skaters but are great for anyone looking for hip, leg, and low back movement.
I believe everyone's movement practice is personal and unique. What works for one body may not work for another. When you join me for a class, you can rest easy knowing I aim for accessibility for every body type, age, ethnicity and ability.
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